Also, a clean workplace ensures good health of the employees and they are less prone to contagious diseases. Missed deadlines, incomplete task, unsatisfactory work and so on can be an exact example to describe it. Get plenty of rest — 8 to 10 hours a night — so that you are refreshed and are ready to take on the day every morning. Researchers and experts believe that gum diseases have the potential to cause heart diseases, stroke, diabetes, premature birth, and respiratory disease. Mouth washes, mouth sprays and flavoured chewing gum can make your breath smell better for a while, but if you have a health problem in your mouth, you need to see your dentist. Good personal hygiene projects a positive body image and a good personality Sivarethinamohan 330. And there are mental as well as physical benefits.
From a simple perspective, hygiene means to be clean. Wash your feet well at least once a day. There is medical treatment for thrush, so talk to your doctor or pharmacist. In the 'olden' days all water had to be boiled on a fire or wood stove, then carried to a washbowl or bath. Mom was right: Good personal hygiene is essential to promoting good health. Hand washing Most infections, especially colds and gastroenteritis, are caught when we put our unwashed hands, which have germs on them, to our mouth.
Lastly, sanitizers should be kept in handy so that there is no hazard of any kind of germs attacking in any manner. Remember to brush and floss regularly. © 2019 You are Mom Magazine for mothers with advice on pregnancy, babies, and children The content in this publication is presented for informative purposes only. Maintaining dental hygiene, thus, is important. Though it took decades for his discovery to gain acceptance, governments and sanitary reformers were eventually convinced of the health benefits of 1109 Words 5 Pages reasons why personal hygiene is important. What you eat can affect your smell as well.
The same measures apply to home skin care. Society nonacceptance is another issue of poor personal hygiene. The aim of cleanliness is simply a healthy environment. In conclusion, from the above discussion good personal health is very important for personal well-being. A well-cared body allows you to keep up with your task effectively and enjoy life when you have a chance. Generally none would be willing to be attended to by a poorly groomed or an unhygienic person. Friends may avoid your company or coworkers hang out together without inviting you.
Hence again the messy environment can be a total obstacle. It includes brushing your teeth, taking a shower, applying deodorant, wearing clean clothes, cooking your food properly, and washing your hands when necessary. Many things, like unhealthy… 1906 Words 8 Pages Food safety is determined not only by proper sanitation, food storage or cleaning methods, but the importance of personal hygiene is a major part of food safety as well. Sanitizing the hands as well as workspace is equally important. Thus, to prevent injuries the floors should be cleaned on a regular basis.
Meeting the essential light level: This one may seem a little irrelevant but it can not be ignored. Whether it is a flu season or not, germs are inevitable in nature. Last updated: June 2011 Page content currently being reviewed. What is the importance of personal hygiene for you? Travelers can use bottled water and refrain from drinking tap water. They should also step into a sanitizer footbath between the two processing areas to eliminate the bacteria on their shoes.
This is how personal hygiene takes care of only one aspect of your body — skin health. In beauty care, many treatments include skin penetration of some kind. When poor personal hygiene is the obstacle fix this issue by taking better care of your cleanliness. Thus, regular cleaning and timely changing of the required filters is very much advisable. If possible; besides washing, use a deodorant to stop body odor. There is no need to feel self-conscious.
Not only does good oral hygiene affects our mouth it also affects our overall health. People often relate hygiene and cleanliness as one; apparently, cleanliness simply does not define hygiene. Do not share underwear with anyone. Hygiene You wake up in the morning, brush your teeth, take a shower, wash your hair and body, and put on clean clothes. Which Bits to Focus On and How? People in history have spent hours in the bath taking care of their bodies and making themselves presentable to others. Personal hygiene helps to prevent people from catching or spreading forms of disease or illness.
See our topic about to find out more. People tend to be more comfortable around others who have good hygiene as well, and employers may find that an individual who is clean and well-groomed appears organized and well put together. Similarly, no employee would want to work in a firm with dirty restrooms, cubicles, and environment. As workplace is the place where several hours are spent by the workers it is important for it to be germ free and healthy. Keeping it clean and free of nits and is very important. Psychological and Emotional Reasons Being clean and well-groomed makes one to develop a positive confidence.
If you think your teeth are not white enough, try wearing different colours to make them seem brighter, avoid drinks such as tea, coffee and red wine, which are thought to stain them. You may want to use special innersoles in your shoes, which can be taken out and washed, making the shoes smell less. Pathogenic bacteria, viruses, and parasites contaminate food, and those suffering from an illness must take adequate precautions to prevent the spreading of food-borne diseases. Brush your teeth twice daily with a decent toothbrush powered ones are best , a fluoride based toothpaste and an antibacterial mouthwash and you can't go far wrong. Regular hygienic practices may be considered good habits by a society while the neglect of hygiene can be considered disgusting, disrespectful or even threatening. Showering or bathing is a good time to show the child how to wash each part of their body, from their head to their toes, without forgetting ears, armpits, and intimate areas.